Online Booking
Individual Counselling Session
60 minutes |C$150
(Sliding Scale Available)
Initial in-person individual session to understand your needs and establish a treatment plan
Couples Counselling Session
60 minutes | C$200
(Sliding Scale Available)
In-person couples counselling sessions
About Us
Patricia Fraser holds a Master of Arts in Counselling Psychology and brings a rich blend of lived and professional experience to her work, and offers therapy in both English and Spanish.
Patricia’s personal experiences and professional background shape a compassionate, grounded approach to supporting individuals struggling with their relationships, trying to find a work-life balance, navigating complex grief, trauma, depression, and anxiety.
She is both IFS and RLT-level 3 informed. She has pursued additional training in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and integrates these approaches to support healing and resilience.
Patricia is a certified grief coach and retired emergency services worker who saw firsthand the long-term effects of untreated mental health. She thoughtfully integrates past professional experiences and many therapeutic modalities to foster healing and resilience.
Beyond her clinical work, Patricia is deeply committed to advocacy and volunteerism, serving on numerous groups and advisory boards across Canada. She has worked with survivors of domestic violence and human trafficking. She is a mother of six and brings personal experience raising a child with special needs, providing her with valuable insight into advocacy, caregiving, and navigating complex systems.
Patricia’s professional journey reflects a strong dedication to supporting and empowering others during life’s most challenging moments. She looks forward to working with adults, couples, and parents.
Philosophy
At Renewed Resilience Psychotherapy, we believe that every individual has the capacity for growth and change. Our goal is to provide a safe, supportive and nonjudgmental space for clients to explore their inner selves and overcome personal challenges.
Approach
Our approach is holistic and collaborative. We work with clients to identify their goals and develop a personalized treatment plan that incorporates various techniques, including mindfulness, cognitive-behavioural, dialectical-focused, solution-focused, Internal Family Systems, and other trauma-focused therapies.
Fees and Payment
Please verify psychotherapy coverage with your insurance provider.
OHIP does not cover psychotherapy. Payment (including taxes) is due at the end of each session if not covered by an extended health care plan.
Sliding scale available.
24-hour notice required for cancellations
Contact Us
Services are available in English and Spanish. Please let us know your preferred language. / Los servicios están disponibles en inglés y español. Por favor, indíquenos su idioma preferido.
Renewed Resilience Psychotherapy
Business Hours
Open today | 08:00 a.m. – 08:00 a.m. |
Toronto, Ontario
Copyright © 2025 Renewed Resilience Psychotherapy - All Rights Reserved
Patricia Fraser Licence # 19389
Sophia Labonte Licence # 001457
Business Lic # 101168773
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